Shoulder Workout Program List
Shoulder Workout Program List' title='Shoulder Workout Program List' />Does Insanity Max 3. Work Workout Reviews Complete ListDoes Insanity Max 3. Work Workout Reviews Complete ListDoes Insanity Max 3. Work We will see. Similar to the popular website article for my detailed P9. X3 workout reviews, I plan to take a close look at all Insanity Max 3. I have long been a fan of performance based Shaun T workouts including Insanity, Insanity Asylum and T2. However, I am most excited about the Max 3. I also like the fact that you can lock the modifier moves on the screen to support a range of fitness levels. Your goal is to do your best and improve each time your goal is to MAX OUT The success stories from the beta test groups for Insanity Max 3. My goal here is to simply demonstrate the efficiency effectiveness of the Max 3. Given that I am a science guy, I will leverage heart rate analysis for each workout to draw conclusions and comparisons including the data in my perspective. I have a Polar H7 Bluetooth enabled heart rate monitor synced to my i. Phone using the free Polar Beat Mobile App and Polar Flow used jogging or other indoor setting as default. Warmup and cooldown time is included in the heart rate analysis. I will also try to draw links to other Beachbody programs for additional perspective where applicable. Shoulder Workout Program List' title='Shoulder Workout Program List' />I have graduated P9. X, P9. 0X, P9. 0X2, P9. X3, P9. 0X One on Ones, P9. Minute Trainer, Insanity, Insanity Asylum Volume 1, Insanity Asylum Volume 2, T2. Body Beast, Rev. Abs, 2. Shoulder Workout Program List' title='Shoulder Workout Program List' />Day Fix, Pi. Yo, Les Mills Combat as we all as other programs and hybrids thereof. Nutrition targets during this review are consistent with the Max 3. Deluxe kit comes with the portion control containers, which are a BIG help. VgoRj_S4Yc/UlrU7FPMICI/AAAAAAAAAlM/LBb9f9F3E-0/s1600/900.png' alt='Shoulder Workout Program List' title='Shoulder Workout Program List' />Supplements include E E Energy and Endurance pre workout, BCAAs intraworkout, P9. X Results and Recovery Formula with MAX Creatine post workout and Shakeology snack. I was SO excited when my Insanity Max 3. DELUXE kit arrived I now have 1. Bring it Insanity Max 3. Arrival I am not sure who was more excited The Workouts. Friday Fight Round 2. Cardio Challenge. Ab Attack 1. 0Tabata Power. Pulse. Max Out 1. Ab Maximizer Deluxe DVDsMax Out Abs Ab Maximizer Deluxe DVDsFriday Fight Round 1. Abs Ab Maximizer Deluxe DVDsSweat Intervals. Tabata Strength. Max Out Cardio. Max Out Power. Max Out Sweat. Adobe Lifecycle Reader'>Adobe Lifecycle Reader. Max Out Strength. Sweat Fest Live workout bonus from your Team Beachbody Coach or available separatelyResults for the first attempt at each Insanity Max 3. Click to enlargeThe Data Analysis Summary. After ALL 1. 6 of the Insanity Max 3. Base Ab Maximizer Sweat Fest bonus, I have compiled data from the heart rate analysis to summarize my findings with regard to efficiency effectiveness of the workouts as related to heart rate impact. Of course there are many other benefits of the workouts unrelated to heart rate, calorie burn and heart rate zone, however, I have found the heart rate analysis to be strongly correlated with certain results from previous experience e. The table below summarizes the data collected from the heart rate monitor in addition to calculations to normalize calorie burn to total workout time and separate determination on percentage of workout in upper heart rate zones 4 and 5 keeping in mind extra warmupcooldown will impact this value. Max Out times where I had to take a break the first time I pressed play on each workout are shown in the table. Click on the table to expand the view for easier reading. The two graphs below the table illustrate the findings and support the conclusions. The Body Beast Program Review. Bodybeast is a 90 day workout program that is pack with pure science and laser focused routines to help you bulk up, get strong as heck. Living in an apartment pose a unique challenge when it comes to working out at home. You dont want to bother neighbors in close proximity. Workout Routines that will get you in shape FAST Doesnt matter if you want to lose weight or bulk up, our expert trainers have a Workout for you. You can see with regression analysis that there is a strong correlation between Average Heart Rate in the workout and normalized calorie burn in relation to total workout time R2 0. Also, regression analysis of Max Heart Rate as a function of Average Heart Rate further supports correlation with R2 0. Missouri Lost Driver`S License. It is great to see that the top workouts in the analysis range from resistance focus to more traditional cardio impact. CLICK TO ENLARGE CLICK TO ENLARGE CLICK TO ENLARGE I was not surprised by the results above as the most challenging workouts from a heart rate analysis perspective were some of the more demanding cardio routines. It is interesting to note that the top two workouts from calorie burn and averagemax heart rates were Cardio Challenge and Friday Fight Round 2. I made it through all 3. Cardio Challenge without maxing out, while I maxed out early in Friday Fight Round 2 at 6 min 4. I got a killer workout in both cases. A. C. E. Coach The little birdy on your shoulder Ive had the honor of working as a personal coach for Chads team since 2009, right after he helped me with. Week Workout Program. By Lee Hayward. I get a lot of email from people asking me all sorts of exercise related questions such as How many days per week should. The point being, just because you max out doesnt mean that you cant get an amazing workout while coming back stronger next time to shown improvement. Further, results not shown here indicate that once you have your max out time to beat you typically meet or exceed that goal the very next workout as your mental focus drives your success. I also found that some of the ab and core isolation moves were my weak link in the program, especially my hip flexor muscles, which caused me to max out earlier that I would have otherwise expected in some of the workouts like Tabata Power and Pulse. It was interesting to note that the workouts with more upper and lower body power and resistance moves provided lower calorie burns in many cases for the 3. Max Out Power and Max Out Strength. Get bigger, faster and more explosive using these intense workouts and bestinclass exercises from the worlds top fitness authorities. Awesome stuff. Finally, check out the comparison below to some key performance indicators relative to P9. X3, the 3. 0 minute version of P9. X. Numbers shown are averages of all 1. Insanity Max 3. 0 workouts and all 2. P9. 0X3 workouts. Percentage of workout in upper heart rate zones 4 and 5 Max 3. P9. 0X3 4. 2. 8Average Heart Rate Max 3. P9. 0X3 1. 39 bpm. Max Heart Rate Max 3. P9. 0X3 1. 71 bpm. Calories Burned Max 3. P9. 0X3 3. 49 calories. Normalized Calories Burned Max 3. P9. 0X3 1. 0. 6. This comparison appears to indicate that Insanity Max 3. This is not surprising given the focus of Max 3. P9. 0X3 has little traditional cardio and more Yoga, Stretch, Pilates and resistance workouts. The averages for calories are fairly similar only separated by 2. Max 3. 0, which would in theory result in a much larger gap in calories burned on average over a 3. With that said, I make this high level comparison to suggest Max 3. P9. 0X3 would make a great hybrid schedulePersonally, I also plan to hybrid Max 3. Body Beast for a strong combination of cardio and resistance. Combined with a solid nutrition plan as outlined in the Max 3. Deluxe kit, I submit that Insanity Max 3. DOES work in only 3. Favorite Workouts 3. Abs, Max Out 1. 5, Max Out Strength, Friday Fight Round 1. Least Favorite Workouts Pulse, Max Out Power. Hardest Workouts for me Friday Fight Round 2, Max Out Strength. Easiest Workouts for me Cardio Challenge, Sweat Intervals. The Reviews. Friday Fight Round 2. Friday Fight Round 2 was my choice for the first workout just minutes after the program arrived Why Described as,The new HARDEST WORKOUT EVER. Every move is a minute in this final fight between your body and your mind. Whos going to winAs you can see I wanted to take the challenge from the start. I fully expect this to be extremely difficult and want to see how I do with the hardest workout ever on Day 1. Of course there you can focus on the modifier moves, but I will try to keep up with Shaun T. Just for fun. I look forward to then trying it again on the schedule in month 2 to see the improvements. So how did I do in only 3.